CHEDDAR CHEESE vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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GREEK STYLE WHEAT BERRY BARLEY wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
GREEK STYLE WHEAT BERRY BARLEY: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 151 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 26.2 g | 19.4 g | |
| Fat | 28.6 g | 6.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CHEDDAR CHEESE | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 201 MG |