CHEDDAR CHEESE vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 3
vs
AKARA: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calories | 429 cal | 112 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 26.2 g | 14.1 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 212 MG |