CHEDDAR CHEESE vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calories | 452 cal | 106 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 21.4 g | 14.1 g | |
| Fat | 31.0 g | 3.5 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHEDDAR CHEESE | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 381 MG | 224 MG |