CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE vs MILE HIGH A MELTY MEDLEY OF VEGAN HAM
Nutrition comparison per 100 g serving
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MILE HIGH A MELTY MEDLEY OF VEGAN HAM wins in 8 out of 16 nutrient categories
CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
vs
MILE HIGH A MELTY MEDLEY OF VEGAN HAM: 8
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 159 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 16.3 g | 16.8 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 297 MG | 416 MG |