CHEDDAR CHEESE RICE & BROCCOLI vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL CUT OATS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE RICE & BROCCOLI: 4
vs
WHOLE GRAIN STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE & BROCCOLI | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 85 cal | 117 cal | |
| Protein | 2.9 g | 5.0 g | |
| Carbs | 14.7 g | 10.3 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE & BROCCOLI | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE RICE & BROCCOLI | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 216 MG | 170 MG |