CHEDDAR CHEESE RICE & BROCCOLI vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE RICE & BROCCOLI: 5
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE & BROCCOLI | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 112 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE & BROCCOLI | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CHEDDAR CHEESE RICE & BROCCOLI | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 216 MG | 261 MG |