CHEDDAR CHEESE RICE & BROCCOLI vs CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE RICE & BROCCOLI: 4
vs
CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 14.7 g | 18.6 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 216 MG | 324 MG |