CHEDDAR CHEESE RICE & BROCCOLI vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE RICE & BROCCOLI: 3
vs
CHEESE ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 14.7 g | 12.2 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEDDAR CHEESE RICE & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 216 MG | 387 MG |