CHEDDAR CHEESE RAMEN NOODLE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE RAMEN NOODLE SOUP wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE RAMEN NOODLE SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 484 cal | 29 cal | |
| Protein | 10.9 g | 0.4 g | |
| Carbs | 59.4 g | 5.3 g | |
| Fat | 21.9 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 2 MG | 184 MG |