CHEDDAR CHEESE PRETZEL SANDWICHES vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 15 nutrient categories
CHEDDAR CHEESE PRETZEL SANDWICHES: 5
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE PRETZEL SANDWICHES | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 528 cal | 294 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 56.3 g | 36.5 g | |
| Fat | 28.2 g | 12.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PRETZEL SANDWICHES | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE PRETZEL SANDWICHES | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 704 MG | 471 MG |