CHEDDAR CHEESE PRETZEL SANDWICHES vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PRETZEL SANDWICHES wins in 7 out of 15 nutrient categories
CHEDDAR CHEESE PRETZEL SANDWICHES: 7
vs
EMMER FARRO MINI CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE PRETZEL SANDWICHES | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 528 cal | 453 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 56.3 g | 70 g | |
| Fat | 28.2 g | 16.4 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PRETZEL SANDWICHES | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE PRETZEL SANDWICHES | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 704 MG | 700 MG |