CHEDDAR CHEESE PREMIUM CROUTONS vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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CIABATTA SQUARE ROLL wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE PREMIUM CROUTONS: 2
vs
CIABATTA SQUARE ROLL: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE PREMIUM CROUTONS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 54 g | |
| Fat | 14.3 g | 0.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PREMIUM CROUTONS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE PREMIUM CROUTONS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,071 MG | 530 MG |