CHEDDAR CHEESE POTATO STICKS vs POPPADUMS LENTIL CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE POTATO STICKS: 4
vs
POPPADUMS LENTIL CHIPS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE POTATO STICKS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POTATO STICKS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POTATO STICKS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 21.4 MG | 9.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 821 MG | 643 MG |