CHEDDAR CHEESE PEPPER BITES vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PEPPER BITES wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE PEPPER BITES: 4
vs
BREADED SQUID RINGS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE PEPPER BITES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 33.1 g | 23.0 g | |
| Fat | 7.8 g | 11.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PEPPER BITES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE PEPPER BITES | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 817 MG | 575 MG |