CHEDDAR CHEESE JALAPENO POPPERS vs CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE JALAPENO POPPERS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE JALAPENO POPPERS: 5
vs
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE JALAPENO POPPERS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 493 cal | 593 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 28.2 g | 35.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE JALAPENO POPPERS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE JALAPENO POPPERS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 739 MG | 0 MG |