CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES: 4
vs
ORGANIC TOFU: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 233 cal | 82 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 0.7 g | 2.4 g | |
| Fat | 18.7 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 163 MG | 135 MG | |
| Sodium, Na | 500 MG | 12 MG |