CHEDDAR CHEESE INSTANT GRITS vs POST
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE INSTANT GRITS wins in 10 out of 20 nutrient categories
CHEDDAR CHEESE INSTANT GRITS: 10
vs
POST: 8
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE INSTANT GRITS | POST | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 3.6 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE INSTANT GRITS | POST | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 3.0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE INSTANT GRITS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 1,643 MG | 236 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |