CHEDDAR CHEESE HIGH PROTEIN PUFFS vs PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE HIGH PROTEIN PUFFS wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE HIGH PROTEIN PUFFS: 6
vs
PORK SKINS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE HIGH PROTEIN PUFFS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 66.7 g | 50 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE HIGH PROTEIN PUFFS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 33 UG | 0 UG |
Minerals
| Mineral | CHEDDAR CHEESE HIGH PROTEIN PUFFS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 3,714 MG |