CHEDDAR CHEESE GLUTEN FREE CRACKERS vs HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE GLUTEN FREE CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE GLUTEN FREE CRACKERS: 6
vs
HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE GLUTEN FREE CRACKERS | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GLUTEN FREE CRACKERS | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GLUTEN FREE CRACKERS | HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,607 MG | 533 MG |