CHEDDAR CHEESE GARLIC TOAST vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 13 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 2
vs
WHOLE FOODS MARKET: 9
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 356 cal | 239 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 42.2 g | 47.8 g | |
| Fat | 17.8 g | 2.2 g | |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 130 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 578 MG | 370 MG |