CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK: 4
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 750 MG | 679 MG |