CHEDDAR CHEESE FLAVORED POPCORN vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
SEASONED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 429 MG |