CHEDDAR CHEESE FLAVORED POPCORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 10 out of 15 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 2
vs
SPANISH PEANUTS: 10
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 332 MG | 750 MG | |
| Sodium, Na | 679 MG | 393 MG |