CHEDDAR CHEESE FLAVORED POPCORN vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 11 out of 15 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 11
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 207 MG | 643 MG | |
| Sodium, Na | 1,179 MG | 411 MG |