CHEDDAR CHEESE FLAVORED POPCORN vs PEANUTS WITH RED SKINS
Nutrition comparison per 100 g serving
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PEANUTS WITH RED SKINS wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 2
vs
PEANUTS WITH RED SKINS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 207 MG | 643 MG | |
| Sodium, Na | 1,179 MG | 429 MG |