CHEDDAR CHEESE FLAVORED POPCORN vs CHILI-LIME CRICKETS WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHILI-LIME CRICKETS WITH PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 53.6 g | 9.1 g | |
| Fat | 39.3 g | 22.7 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 32 MG |