CHEDDAR CHEESE FLAVORED INSTANT GRITS vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
vs
WHOLEGRAIN HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 244 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 35.6 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 44 MG | |
| Iron, Fe | 41.1 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 11 MG |