CHEDDAR CHEESE FLAVORED INSTANT GRITS vs HOT CEREAL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 10 out of 15 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 10
vs
HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 13.1 g | |
| Carbs | 75 g | 72.1 g | |
| Fat | 5.4 g | 6.6 g | |
| Fiber | 3.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 98 MG | |
| Iron, Fe | 41.1 MG | 3.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 279 MG |