CHEDDAR CHEESE FLAVORED INSTANT GRITS vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 14 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
vs
HEARTY GRAINS & SEEDS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 75 MG | |
| Iron, Fe | 41.1 MG | 5 MG | |
| Potassium, K | 179 MG | 475 MG | |
| Sodium, Na | 1,679 MG | 0 MG |