CHEDDAR CHEESE FLAVORED INSTANT GRITS vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 8 out of 16 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 8
vs
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 83 MG | |
| Iron, Fe | 28.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,679 MG | 21 MG |