CHEDDAR CHEESE FLAVORED INSTANT GRITS vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 7
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 7.1 MG | 7.5 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 15.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,679 MG | 475 MG |