CHEDDAR CHEESE FLAVORED INSTANT GRITS vs CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL wins in 9 out of 16 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 6
vs
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 84.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 21.9 MG | |
| Riboflavin | 0.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 25.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,679 MG | 406 MG |