CHEDDAR CHEESE FLAVORED INSTANT GRITS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 6 out of 14 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 6
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,679 MG | 0 MG |