CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS vs ORGANIC ONION RINGS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS: 5
vs
ORGANIC ONION RINGS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,143 MG | 214 MG |