CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI: 5
vs
COUSCOUS PEARL PASTA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 191 cal | 229 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 32.6 g | 57.1 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 0.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE FILLILNG WITH CREAMY MAC ON CHEESE RAVIOLI | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 14 MG |