CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS: 6
vs
TRADITIONAL BEEF CORN EMPANADA: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 271 cal | 272 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 41.7 g | 21.6 g | |
| Fat | 6.3 g | 17.6 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE FILLED SOFT PRETZEL SOFTSTIX STICKS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 542 MG | 464 MG |