CHEDDAR CHEESE vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 28.6 g | 8.2 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 429 MG | 504 MG |