CHEDDAR CHEESE vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
APPLE & CHEESE TRAY: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 429 cal | 183 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 23.8 g | 16.9 g | |
| Fat | 28.6 g | 10.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 197 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 429 MG | 239 MG |