CHEDDAR CHEESE DIP vs GARLIC & HERBS SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE DIP: 4
vs
GARLIC & HERBS SPREADABLE GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE DIP | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DIP | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 667 MG | 446 MG |