CHEDDAR CHEESE DIP vs RICE CHEEZE
Nutrition comparison per 100 g serving
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RICE CHEEZE wins in 8 out of 10 nutrient categories
CHEDDAR CHEESE DIP: 1
vs
RICE CHEEZE: 8
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE DIP | RICE CHEEZE | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DIP | RICE CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEDDAR CHEESE DIP | RICE CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,367 MG | 679 MG |