CHEDDAR CHEESE CURLS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 7 out of 12 nutrient categories
CHEDDAR CHEESE CURLS: 2
vs
OMEGA-3 CRANBERRIES: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURLS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 32.6 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURLS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURLS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 924 MG | 0 MG |