CHEDDAR CHEESE CURDS vs CREAM CHEESE SPREAD WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE CURDS: 5
vs
CREAM CHEESE SPREAD WITH GARDEN VEGETABLES: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURDS | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |