CHEDDAR CHEESE CURDS vs EGGS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE CURDS: 4
vs
EGGS: 3
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | EGGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 271 cal | |
| Protein | 15.3 g | 12.4 g | |
| Carbs | 21.2 g | 27.7 g | |
| Fat | 23.5 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURDS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 894 MG | 400 MG |