CHEDDAR CHEESE CURDS vs CHICKEN & PESTO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE CURDS: 4
vs
CHICKEN & PESTO WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | CHICKEN & PESTO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 353 cal | 250 cal | |
| Protein | 15.3 g | 11.3 g | |
| Carbs | 21.2 g | 22.5 g | |
| Fat | 23.5 g | 12.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | CHICKEN & PESTO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 894 MG | 462 MG |