CHEDDAR CHEESE CURD WITH DILL vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE CURD WITH DILL: 1
vs
QUESO COTIJA: 5
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURD WITH DILL | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURD WITH DILL | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURD WITH DILL | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 804 MG | 1,500 MG |