CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 233 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 14.9 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 532 MG | 326 MG |