CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
LUNCHABLES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 457 cal | 222 cal | |
| Protein | 14.6 g | 8.3 g | |
| Carbs | 29.1 g | 34.0 g | |
| Fat | 29.1 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 493 MG |