CHEDDAR CHEESE vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
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CHEESE & GRAPE CUP wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
CHEESE & GRAPE CUP: 7
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 457 cal | 293 cal | |
| Protein | 14.6 g | 17.7 g | |
| Carbs | 29.1 g | 7.1 g | |
| Fat | 29.1 g | 21.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 505 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 328 MG |