CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 3
vs
LUNCHABLES: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 184 cal | 285 cal | |
| Protein | 6.6 g | 11.5 g | |
| Carbs | 18.4 g | 42.3 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 6.9 MG |
Minerals
| Mineral | CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 269 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 492 MG |