CHEDDAR CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 119 cal | |
| Protein | 6.6 g | 3.0 g | |
| Carbs | 18.4 g | 15.7 g | |
| Fat | 10.5 g | 5.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 6.7 MG |
Minerals
| Mineral | CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 246 MG |